Our Little Can of Calm contains a month's worth of cards (28 in total) for older teens and adults with scientifically proven prompts and exercises for mindfulness, gratitude and confidence, designed and made in Great Britain.

• A fun and simple tool that you can use to explore mindfulness, living in the moment and celebrating who you are. 

• With colourful pictures to catch the eye on one side of the card and a prompt or exercise on the other to build a can-do attitude and a positive mindset. 

• We lead increasingly busy and stressful lives. Taking a few minutes a day to re-set can help de-stress and bring inner peace. Our cards are simple ideas that are fun and can be carried out almost anywhere. 

• It's the perfect gift for anyone who needs that little boost... the perfect present to show someone how much you love them or how much you value their friendship.

What's in the can?

• 28 beautiful cards per can
• Box size is 15cm x 12cm x 8cm 
• Each can is 10cm x 8cm
• Our can, box and cards are all made from FSC® certified paper