Sometimes you just need to have a good old grumble. But it’s not good to dwell on things for too long.

What you need is to moan and move on.  Writing down the problem can help you to process your negative thoughts and more onto a more positive outlook

This pad gives you 50 opportunities to do just that.

Write down what’s irking you. Then tear off the page, screw it up and throw it in the bin.

Feeling better? Great!

This pad is approx 21cm x 10cm and has 50 80gsm pages.